Five simple ways to
love your
heart
Simple things you can do every day that can help make a big difference.
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Take the stairs instead of the elevator today
This Saturday, dance with your friends
Have one less coffee per day
Choose soft margarines that are low in
saturated and trans fat
Take time out to laugh more and relax
with the ones you love

  at loveyourheart.ca



Try this: Keep a record of one small
thing you do to love your heart every day


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